BreathingRx
 
How do we breathe optimally for singing and avoid vocal stress?   Required is the recruitment of the muscles of the upper chest, including the intercostal and pectoral muscles, the abdominal muscles and all of the muscle groups of the back.  All of these muscles must be taught to release effectively so they can follow the diaphragm’s motion.  Conversely, the diaphragm must be trained to be optimally free and strong so it can effectively lead the rest of the muscles and structures in the movement of breathing.  Only then is it possible to allow a gentler meshing of support and vocal fold activation and avoid stressful use of the voice... Continue
 


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